For the past two weeks, I’ve been fighting a losing battle against anger. There are a lot of changes taking place in my life. Unfortunately, despite my best intentions, I find that I constantly butt heads with certain people in certain situations. I’m sure you know the feeling. It seems as if once one thing is squashed and settled, then another thing pops up in its place. Ughh!
What’s more, I feel like there are moments where my usual methods of dealing with stressful situations don’t seem to be working as well. The answer is to let go and let be. It sounds very airy but it isn’t. I find that a lot of my frustration stems from resistance. We all have our own beliefs and experiences that we cannot shake no matter what. They shape who we are and how we react. There are certain situations and people who we will not synch with despite our best intentions because of those experiences and beliefs. So find your tribe, whoever they may be, and learn to respectfully walk away from the ones that you don’t mesh well with. Okay that’s my sermon for today 😉.
When I have those irritating moments, I like to use the stress-busting tools that I discussed here. Sometimes, I like to just stop what I’m doing for five minutes to glance out the window. What I’m trying to say is changing a small thing can be valuable in terms of dealing with bigger issues.
As far as diet goes, I like to make sure that I have a lot of calcium-rich foods. Low levels of calcium may affect your mood. So please feel free to indulge in some broccoli, soybeans, and kale. Here are some other foods I thrive on when I feel a little too heated:
Let me start by dispelling a very widespread belief that many of us grew up with regarding bananas. Yes, bananas do have serotonin’s precursor tryptophan, but no, they will not improve your mood because of it. Unfortunately, most foods containing tryptophan like bananas must compete with other amino acids for access to the brain and the serotonin doesn’t cross that blood-brain barrier. That’s why you crave carbs when stressed out—high carbohydrate foods increase the tryptophan ratio and allow more serotonin to your brain, which alters your mood for the better. So why the hell are we even talking about bananas? Well because bananas have other vitamins and nutrients that are beneficial for enhancing your mood such as potassium, calcium, magnesium, iron, and phosphorus. This fruit is an antioxidant that is rich in vitamin A and B-vitamins. I like to mix banana puree into my baked goods like muffins or mix it in the occasional smoothie. Other times, I use it as an after dinner topping on my dessert.
If I do one thing with this blog, that one thing will be having you walk away with a total lovefest with pulses like lentils, chickpeas, and black beans. Black beans, like other pulses, are a good source of protein, fiber, and iron. They also contain folate and magnesium. Some studies indicate that folate deficiency is linked with conditions such as depression and I talk about the benefits of magnesium here. Definitely a plus when dealing with daily irritants. But what makes black beans special is that they contain a higher amount of antioxidants than other beans. I love black beans in quesadillas, sandwiches, and salads.
Unrefined whole grains are a great source of carbohydrates and, as previously mentioned, that may promote that good mood that we’re seeking. And some research has shown that eating whole grains protects against chronic conditions such as diabetes and cardiovascular disease. My husband turned me on to sourdough bread last year when I found that I had a lot of difficulty digesting other wheat breads. There is a problem with whole grain bread that a lot of us don’t know. While whole grain bread is high in potassium, magnesium, iron, vitamin B1, and zinc, the presence of an antinutrient called phytic acid makes it very hard to absorb those nutrients into our bodies. What I love about sourdough bread is that the fermentation process allows for better mineral availability and digestion. I like my sourdough avocado toast during the week, but honey, I am a sandwich girl through and through.
As a person who has suffered from allergies my entire life, I was determined that for the first year of my son’s life that he would only drink plant-based milk. And this was before I was a vegan. Now, my son is ten years old and, for much of his childhood, he has had soy milk at home. About a year ago, my husband and I decided to switch to almond milk. While the protein content is higher with soy milk, almond milk has more fiber (wonderful for lowering blood cholesterol). Almonds are a good source of antioxidants and the milk is high in minerals such as magnesium, calcium, phosphorus, and potassium that may influence mood disorders and brain function. Every now and then, I like to drink golden milk made with turmeric and almond milk.
Those are some of the good mood foods I enjoy. What do you like?