As I mentioned before, I have suffered from many allergies and chronic inflammation MY…ENTIRE…LIFE. As a result, sometimes I can experience lots of moments of embarrassing and uncomfortable indigestion. You know the kind where you’re sitting at your laptop and you have to tighten your abs—not because you’re pretending to be Vin Diesel—but because you want to prevent your stomach from making a horrible gurgling sound. Okay, maybe it’s just me 😊. Stress, diet, and side effects from medication can also cause an upset stomach. One of the first things I like to do is practice an elimination diet. Too much sugar or gluten are common culprits for me. Maybe I’ll try a yoga asana like a standing forward bend or seated spinal twist to stimulate those digestive juices. You can learn more about what yoga poses help with indigestion here. There are wonderful time-tested natural solutions such as fennel seeds, ginger, dill, and turmeric that are effective with mild indigestion (BTW: please see a physician if this is a chronic condition). But there are some remedies that I return to again and again. Here are a few of them:
I grew up eating dried basil. I never knew the wonderful aroma and taste of freaking fresh basil until I was an adult. And child!
It makes such a difference when it comes to flavoring your favorite meals. Basil is loaded with calcium, phosphorus, iron, and magnesium. This plant is an antioxidant but it is also antifungal and antibacterial. In addition, some studies have shown that it is anti-dyspepsia. That means basil contains compounds that work to alleviate indigestion. I like to put fresh basil on pretty much anything like quinoa, sandwiches, and pasta.
If you have any kind of gastrointestinal issues, I highly recommend fermented foods like sauerkraut, tempeh, and miso. Miso is made from soybean bean paste fermented with yeast, mold, and bacteria and then it’s combined with salt and water (Note: miso can also be made from rice, barley, and chickpeas). It can be aged from one month to three years. Younger misos are lighter colored than the older ones. Miso contains vitamins and minerals such as vitamin B2, vitamin E, choline, lecithin, and vitamin B12 . The real magic happens during the fermentation process. Soy contains carbohydrates that are difficult to break down for digestion. But the fermentation process degrades complex carbohydrates and proteins to make soy much easier to digest. When I have an upset stomach that won’t quit, I love to have a cup of miso soup. Just a scoop of my favorite miso with some warm water and I’m good to go!
Chamomile is probably one of the best herbs for nervous tension and anxiety. As a child of West Indian parents, peppermint was a huge staple in my household. So I didn’t discover chamomile until I was a teenager. I honestly don’t remember why I decided to try it but I’m so glad I did. If you are a chamomile fan, you know that it provides serenity and calm in this chaotic world and sometimes we all need that. Numerous studies have shown that chamomile is anti-inflammatory, antiseptic, and antispasmodic. This antioxidant herb has also been used to treat sluggish digestion, diarrhea, and nausea. Recently, I found this yummy tea with plum overtones that has chamomile as a primary ingredient along other herbs such as licorice and gotu kola.
Growing up, I remember my father putting handfuls of fresh thyme in dishes like rice and peas. That oregano-type taste was always comforting and warming to the tongue. It wasn’t my mind playing tricks on me. In fact, carvacrol and thymol, two major components of thyme, create that warming sensation. Also, these constituents work to ease flatulence and soothe the digestive system. What’s more, thyme is antimicrobial and antifungal. It is great for relieving congestion associated with colds because it stimulates the lungs and expels mucus. If my stomach has been flip-flopping during the day, I will sprinkle dried thyme on my evening meal.
Millet is high in protein and dietary fiber, and it contains essential amino acids such as methionine and cysteine. This antifungal grain is rich in phytochemicals like phytic acid that lower cholesterol. But millet is also a prebiotic that stimulates the growth of bacteria that is beneficial to the colon. And it is gluten-free, which is helpful for those of us who suffer from certain digestive disorders or chronic indigestion. I really love this veggie burger that is made with millet (and I’ve tried countless ones over the years!). I almost always have a veggie burger for lunch with a chopped salad of broccoli, tomato, and avocado. It is simple, comforting, and of course, delicious.
My husband recently turned me on to limes. I’m usually more of a lemon kind of gal. He started putting slices of limes in his glass of water and I was intrigued. Limes are high in vitamin C and fiber, and low in cholesterol. We all know that citrus fruits like limes are good sources of flavonoids that may protect the body against cancer and cardiovascular diseases. Some studies suggest that citrus flavonoids aid in the digestion process.
Those are my stomach soothers—what works for you?